![]() NOTE: All progressions are approximations and should be used as a guideline only. Initiate return to sport/activity- specific training.Continue to push strength, endurance per tolerance.Patients should be pursuing a home program with emphasis on sport/activity-specific training.Add lateral training exercises (side-stepping, Theraband resisted side-stepping).add stretch cord for resistance, increase weight with weightlifting machines) Increase the intensity of functional exercises (i.e.Gait full weightbearing, focus mechanics.Continue soft tissue treatment as needed, patellar glides work towards full knee range of motion.Slow to rapid walking on treadmill (preferably a low-impact treadmill). ![]() Incorporate functional closed-chain exercises.visit at 4 weeks post-op, will progress to full weightbearing weaning down to 1 crutch, cane, or no assistive device. ![]() Continue with pain control, range of motion, soft tissue treatments.unilateral cycling, UBE, Schwinn Air-Dyne arms only). Nonweightbearing aerobic exercises (i.e.visit at 8 - 10 days for suture removal (if any) and check-up. Range of motion 0-50 degrees or per MD.Knee extension range of motion should be full.Soft tissue treatments and gentle mobilization to posterior musculature and patella.Hip and foot/ankle exercises, well-leg stationary cycling, upper body conditioning.Straight leg raise exercises (lying, seated, and standing), quadriceps/straight ahead plane only.CPM at home for 6 hours daily/at night.Icing and elevation frequently per instruction.visit day 1 post-op to change dressing and review home program. *Use the CPM set at 0 to 50 degrees for 6 hours a day for 4 weeks. ![]() *Use the bone stimulator once per day (preferably at same time each day) for 30 minutes for 3 months.
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